A great use of 30 seconds I heard about this concept years ago, and did it for a little while, but it somehow slipped out of my process. While I’m still good about rough interstitial journaling throughout the day, adding this technique back in would be hugely valuable for me.
Excellent. I know it'll be helpful for me, because I often go back on my notes and wish I had done something like this. :)
I've done it for a couple of days now, and so far so good.
Sounds like a great habit to cultivate!
Love this Mickey! I need to get into the practice of doing this.