A recent episode of the Focus On This podcast talked about the benefits of writing a daily journal and they were spot on. The three benefits they highlighted were to: Learn from your own life. Train your mind. Cultivate your self-awareness. You can listen to their full episode to dig more deeply into each of those, but I agree with them. And honestly, if you journal and you're able to reap those benefits from it, that's good enough! I don't mean to slight journaling at all, as it's a wonderful practice with many benefits.
Blogging beats journaling
Blogging beats journaling
Blogging beats journaling
A recent episode of the Focus On This podcast talked about the benefits of writing a daily journal and they were spot on. The three benefits they highlighted were to: Learn from your own life. Train your mind. Cultivate your self-awareness. You can listen to their full episode to dig more deeply into each of those, but I agree with them. And honestly, if you journal and you're able to reap those benefits from it, that's good enough! I don't mean to slight journaling at all, as it's a wonderful practice with many benefits.