My wife and I are tackling Whole30 starting tomorrow, and it should be interesting. The concept is pretty brilliant, but will be painful. In short, you need to consume no added sugar of any kind (real or fake), no alcohol, no grains, no legumes and no dairy. Wow! After the 30 days are over, you’re encouraged to slowly reintroduce those items into your diet, one at a time, and see how your body reacts. People that successfully make it 30 days say they feel
Whole 30, day zero
Whole 30, day zero
Whole 30, day zero
My wife and I are tackling Whole30 starting tomorrow, and it should be interesting. The concept is pretty brilliant, but will be painful. In short, you need to consume no added sugar of any kind (real or fake), no alcohol, no grains, no legumes and no dairy. Wow! After the 30 days are over, you’re encouraged to slowly reintroduce those items into your diet, one at a time, and see how your body reacts. People that successfully make it 30 days say they feel